Free Soccer Fitness Training Book And Coaching Tips

Every soccer team needs training sessions so that the players can focus on developing their soccer skills and abilities. During these training sessions a coach must have certain accessories that help with the improvement of team strategies and increase the technical abilities of the team members and help in organizing the soccer training session.

A dry erase coaching board is one of the most useful coaching accessories for a soccer coach to have. It is very similar to a standard dry erase board but it has the background of a soccer field. Coaches can utilize dry erase markers to sketch different positions, field strategies and soccer plays. Hence, it serves as a good tool to help visualize the important plays and routines used while playing a game or during practice.

Often dry erase coach boards are designed with a drawing of a soccer field on one side and a plain white dry erase board at the other side. They usually come with markers, eraser, case or handle and a solution that will ease the removal of marks from the board.

Another accessory that is very useful for a coach to help with soccer training is the portfolio style clipboard. These clipboards are designed specifically for coaches and include outlines of plays and their other soccer strategies. This tool will help a coach in discussing the team’s key tactics in order to win during the games and what to try out in the training sessions.

The last coaching accessory that a coach should obtain is a good solid training manual similar to the free one I offer on this website: “The World Cup 2010 Training Manual”. This book has been used by coaches in outlining soccer training sessions, it also discusses numerous defensive and offensive strategies that can be implemented during a soccer game. Aside from that, this accessory will also guide a coach to increase the performance level of the players, organize the training sessions and also includes many other related soccer tips. The book also teaches the coach on how to train players from their formative teenage years up to adult level.

There are many other soccer coaching accessories available on the market, as a coach you need to select the best ones that offer the most benefits to your team.

Go to this site to see some of the best up to date coaching accessories available.

World Soccer Shop 15% Off Mega Deal

Save 15% on your World Soccer Shop purchases of $75 or more!

Be quick, this one ends on 11/12/09 THIS THURSDAY!!!!!

Enter code: WSS1112 at checkout.

Certain restrictions apply, see site for offer details.

Avoiding Cramps During Your Soccer Fitness Training Program

As you play soccer matches and also during your soccer training, you may sometimes experience cramps in various muscles in your legs and your body. Cramps happen suddenly, they also usually end pretty quickly but sometimes they can last long enough to take you out of a game completely, and the pain that comes along with severe cramps can be excruciating.

To avoid cramps during your soccer training, you must be aware of the following facts:

Cramps come in many different forms and they can be brought on for different reasons. They occur when different muscles go through an involuntary spasm, usually caused by a range of changes in the body, atmospheric conditions, heavy exercise and serious medical conditions or illnesses. When you are experiencing cramps during training, it is important to identify the primary cause of the cramps so that you can prevent their occurrence in the future.

You should always avoid eating heavy meals before you participate in any physical activity. If your stomach is full, you may not only experience cramps, but you may also feel sick, especially during warm weather. Therefore, it is recommended that you should only eat a light meal before your training session. You can eat a larger meal after your training, but only if your body has cooled down properly.

You can also prevent cramps by ensuring that your clothes and soccer equipment fit perfectly. Your shoes must be cushioned properly and be flexible enough to provide comfort, shoes that are too large or too small can be the source of cramps. Furthermore, the socks that you wear must not be too thick nor too thin because they can affect the fitting of your shoes.

Incorporate foods that are high in vitamins and other nutrients in your daily diet. Usually, cramps are the result of a person’s bad nutrition. Buy a bottle of multivitamins in order to supplement your body with the necessary vitamins for your soccer training.

Lastly, perform stretching activities before you participate in your training session for the day. As you workout doing your warm up exercises your muscles loosen up and become flexible, you will be able to play better and reach your maximum speed and intensity without the worry of a cramp or strain. However, if you do not prepare your body with warm up exercises, the risk of developing cramps and other injuries are very high, and may lead to a more long term lay off from the game.

 

English Premier League Results November 1st 2009

Here are the EPL results for this weekend!

Sunday November 1

16:00 Birmingham City 0 – 0 Manchester City

Saturday October 31

12:45 Arsenal 3 – 0 Tottenham Hotspur
15:00 Bolton Wanderers 0 – 4 Chelsea
15:00 Burnley 2 – 0 Hull City
15:00 Everton 1 – 1 Aston Villa
15:00 Fulham 3 – 1 Liverpool
15:00 Portsmouth 4 – 0 Wigan Athletic
15:00 Stoke City 2 – 2 Wolverhampton Wanderers
15:00 Sunderland 2 – 2 West Ham United
17:30 Manchester United 2 – 0 Blackburn Rovers